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Hand-y Exercises

A handy vid touching on some of the exercises I use or teach for stronger wrists

The movement at the start alone is worth working on

Please have a watch and let me know if you have any questions


Hand-y exercises from Scott on Vimeo.


Scott JenkinsDecember 5, 2018
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You’ll get access to:

  1. Boxing & Kickboxing For Fitness classes

  2. Small Group Training & Kettlebell sessions

  3. Our Stretch Move and Strengthen Class

  4. Access to our private members group with handy training tips, stretches, motivational support plus more

  5. A copy of our Beginner’s guide to changing shape and moving again

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How Can We Help You?

 

Got sore shoulders? Need to improve your posture? Then have a look at the video below. This is just a small example of what we teach at Ignite. Our aim is to not only get you stronger and fitter, it’s also to improve your movement outside of the gym. If you have ongoing niggles (i.e. shoulder/knee/back pain etc, then it’s likely we can help you out.

Do you need some help with your nutrition? We can certainly help you with that too. We not only talk about food types and just how much you should be eating. We also go over some of the reasons WHY you might be struggling with your weight loss, and teach you how to eat, without making you feel like you’re missing out on some of your favourite foods

 
 

Want to LEARN some super beneficial stretches or mobility exercises? Then take a look at this one below, The Brettzel.

There’s this and a whole lot more, when you train at Ignite

 

CLICK HERE

To Check Out More Handy Tips And Tricks On Our Blog Page

 

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@ The Lockleys Bowling Club

Timetable for training

 

We have 2 membership types, and they are explained below

 

Platinum Membership

Our platinum membership gives you access to ALL classes above (excluding Youth Boxing For Fitness)

In particular, you get access to our S&C, RKC and SMS classes which is classified as our more personalised, Small Group Training.

These classes provide individualised programming as well as coaching on the techniques we’ve attained through doing various workshops over the last 17 years. 

You'll acquire strength, movement, and conditioning methods, which we've learned at workshops from some of the world’s best courses and coaches.

This includes the RKC (Russian Kettlebell Certification), movement, and strength coaches, such as Ido Portal, plus many more!

We teach you the in’s and out’s of training safely and effectively.

Note, you also get access to our Boxing for Fitness and Yoga classes too!

 

Gold Membership

Our gold membership gives you access to our Boxing & Kickboxing For Fitness classes, plus our Yoga classes. For more info on class types, please click here.

 

Personal Training

Time poor? Can’t make it to the classes? Need a bit more assistance with your nutrition or are looking for a bit more accountability? No problem! Shoot us a message on the “Learn More” tab below and we’ll help you out

 

Youth Boxing For Fitness

Our Youth Boxing For Fitness Group runs every term

Note, we also run School Holiday Programs

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Learn more
 

E: contact@teamignite.com.au

M: 0417 894 852

Classes are held at the Lockleys Bowling Club, 46 Rutland Avenue Lockleys

 
 
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