Ignite Health, Fitness & Life
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Ignite Health, Fitness & Life
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Welcome to the Blog Page

Click on any of the images or text below to read the blogs

A Schnitzel And A Beer, Thanks...
A Schnitzel And A Beer, Thanks...
Scott JenkinsJuly 9, 2024
Be Content, Or Change
Be Content, Or Change
Scott JenkinsMay 3, 2023
Lower Back Pain GONE - David Daradan
Lower Back Pain GONE - David Daradan
Scott JenkinsApril 20, 2023
The Great Back Fixer - The McGill Big 3
The Great Back Fixer - The McGill Big 3
Scott JenkinsFebruary 16, 2023Ignite Health Fitness And Life
A Few Important Things To Consider, To IMPROVE Your Training Regime
A Few Important Things To Consider, To IMPROVE Your Training Regime
Scott JenkinsNovember 13, 2022
Glutes, Legs, Arms, Back And Core - Try This Strength Workout At The Gym Or Home
Glutes, Legs, Arms, Back And Core - Try This Strength Workout At The Gym Or Home
Scott JenkinsSeptember 15, 2021
5 Minutes A Day - Your Ticket To Better Health And Results
5 Minutes A Day - Your Ticket To Better Health And Results
Scott JenkinsApril 8, 2021
10 Minute High Intensity Workout
10 Minute High Intensity Workout
Scott JenkinsMarch 17, 2021
Plank Properly! The Better Way To Work Your Core
Plank Properly! The Better Way To Work Your Core
Scott JenkinsFebruary 10, 2021
Get Better At Your Squats
Get Better At Your Squats
Scott JenkinsOctober 29, 2020
Personal Training - The Change Which I Needed
Personal Training - The Change Which I Needed
Scott JenkinsOctober 14, 2020
Stronger Legs With The Lunge
Stronger Legs With The Lunge
Scott JenkinsOctober 1, 2020
Super Mum And Busy Professional - Judith
Super Mum And Busy Professional - Judith
Scott JenkinsJuly 30, 2020
Tidy Up Your Snatch Now!
Tidy Up Your Snatch Now!
Scott JenkinsJuly 23, 2020
The Incredible Transformation Of Isla Madden
The Incredible Transformation Of Isla Madden
Scott JenkinsJuly 9, 2020
Get Stronger With Another Flow Variation
Get Stronger With Another Flow Variation
Scott JenkinsJune 26, 2020
Whole Body Workout Flow - But YES... You'll Feel It In The Legs!
Whole Body Workout Flow - But YES... You'll Feel It In The Legs!
Scott JenkinsJune 11, 2020
10-20 Minute FULL BODY Workout Flow
10-20 Minute FULL BODY Workout Flow
Scott JenkinsMay 21, 2020
Get This Right To Go Further With Your Training
Get This Right To Go Further With Your Training
Scott JenkinsMay 14, 2020
Why The Turkish Get Up?
Why The Turkish Get Up?
Scott JenkinsFebruary 20, 2020
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Why Don’t You Try A 30 Day Trial?

It’s only $67!

You’ll get access to:

  1. Boxing & Kickboxing For Fitness classes

  2. Small Group Training & Kettlebell sessions

  3. Our Stretch Move and Strengthen Class

  4. Access to our private members group with handy training tips, stretches, motivational support plus more

  5. A copy of our Beginner’s guide to changing shape and moving again

  6. Plus MUCH more!

It’s time you took the plunge

Make this the positive change you are looking for

I GUARANTEE you’ll feel so much better for doing it

Click below to book in your trial NOW!

30 Day Trial
 

How Can We Help You?

 

Got sore shoulders? Need to improve your posture? Then have a look at the video below. This is just a small example of what we teach at Ignite. Our aim is to not only get you stronger and fitter, it’s also to improve your movement outside of the gym. If you have ongoing niggles (i.e. shoulder/knee/back pain etc, then it’s likely we can help you out.

Do you need some help with your nutrition? We can certainly help you with that too. We not only talk about food types and just how much you should be eating. We also go over some of the reasons WHY you might be struggling with your weight loss, and teach you how to eat, without making you feel like you’re missing out on some of your favourite foods

 
 

Want to LEARN some super beneficial stretches or mobility exercises? Then take a look at this one below, The Brettzel.

There’s this and a whole lot more, when you train at Ignite

 

CLICK HERE

To Check Out More Handy Tips And Tricks On Our Blog Page

 

Group Session Times For Ignite

@ The Lockleys Bowling Club

Timetable for training

 

We have 2 membership types, and they are explained below

 

Platinum Membership

Our platinum membership gives you access to ALL classes above (excluding Youth Boxing For Fitness)

In particular, you get access to our S&C, RKC and SMS classes which is classified as our more personalised, Small Group Training.

These classes provide individualised programming as well as coaching on the techniques we’ve attained through doing various workshops over the last 17 years. 

You'll acquire strength, movement, and conditioning methods, which we've learned at workshops from some of the world’s best courses and coaches.

This includes the RKC (Russian Kettlebell Certification), movement, and strength coaches, such as Ido Portal, plus many more!

We teach you the in’s and out’s of training safely and effectively.

Note, you also get access to our Boxing for Fitness and Yoga classes too!

 

Gold Membership

Our gold membership gives you access to our Boxing & Kickboxing For Fitness classes, plus our Yoga classes. For more info on class types, please click here.

 

Personal Training

Time poor? Can’t make it to the classes? Need a bit more assistance with your nutrition or are looking for a bit more accountability? No problem! Shoot us a message on the “Learn More” tab below and we’ll help you out

 

Youth Boxing For Fitness

Our Youth Boxing For Fitness Group runs every term

Note, we also run School Holiday Programs

To book your spot or to find out more, please click the “Learn More” link below

 
Learn more
 

E: contact@teamignite.com.au

M: 0417 894 852

Classes are held at the Lockleys Bowling Club, 46 Rutland Avenue Lockleys

 
 
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