Stronger Legs With The Lunge

Hey there!

I did this video as a live for my private members group, but I thought I’d share it with you, because it has some extremely handy tips to get you stronger and moving more effectively

Lunges aren’t necessarily for everyone, because some of you do experience pain (in particular knee) when performing them

However…

If you can get on top of these issues (which is not impossible) then you can really load the lunge up and get very strong

Here is my vid on the lunge, please message me for assistance