Ignite Health, Fitness & Life
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Ignite Health, Fitness & Life
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Welcome to the Blog Page

Click on any of the images or text below to read the blogs

Getting Started On Strength? Here's A Great Workout For You
Getting Started On Strength? Here's A Great Workout For You
Scott JenkinsJanuary 16, 2020
Better Boxing, Better Results
Better Boxing, Better Results
Scott JenkinsOctober 15, 2019
The Dragon Squat Helped My Hip
The Dragon Squat Helped My Hip
Scott JenkinsOctober 10, 2019
Tight Upper Back? Well This May Help
Tight Upper Back? Well This May Help
Scott JenkinsSeptember 6, 2019
All Sorts Of Strong - The Renegade Row
All Sorts Of Strong - The Renegade Row
Scott JenkinsAugust 14, 2019
Inefficient Efficiency
Inefficient Efficiency
Scott JenkinsAugust 8, 2019
Why Even Move?
Why Even Move?
Scott JenkinsJuly 25, 2019
Glutes? Work on the Single Leg Deadlift
Glutes? Work on the Single Leg Deadlift
Scott JenkinsJune 12, 2019
Row, Row, Row Your... Shoulders?
Row, Row, Row Your... Shoulders?
Scott JenkinsMay 23, 2019
Training Is A Privilege
Training Is A Privilege
Scott JenkinsMay 7, 2019
Better Shoulders? German Hang Maybe?
Better Shoulders? German Hang Maybe?
Scott JenkinsMay 1, 2019
Let's Get To The Core Of Things
Let's Get To The Core Of Things
Scott JenkinsMarch 27, 2019
More Strength & Muscle With The Squat
More Strength & Muscle With The Squat
Scott JenkinsMarch 14, 2019
Sore Hip Or Back?
Sore Hip Or Back?
Scott JenkinsFebruary 17, 2019
Drop It Like It's... A Drop Stance Lunge
Drop It Like It's... A Drop Stance Lunge
Scott JenkinsFebruary 13, 2019
Something Truly Amazing
Something Truly Amazing
Scott JenkinsJanuary 20, 2019
Get STRONGER, but move better FIRST
Get STRONGER, but move better FIRST
Scott JenkinsJanuary 16, 2019
I'll be having a Merry Fitmas!
I'll be having a Merry Fitmas!
Scott JenkinsDecember 13, 2018
Hand-y Exercises
Hand-y Exercises
Scott JenkinsDecember 5, 2018
Get Your Arms Into Tip Top Condition, With These Top Tips
Get Your Arms Into Tip Top Condition, With These Top Tips
Scott JenkinsNovember 1, 2018
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Why Don’t You Try A 30 Day Trial?

It’s only $67!

You’ll get access to:

  1. Boxing & Kickboxing For Fitness classes

  2. Small Group Training & Kettlebell sessions

  3. Our Stretch Move and Strengthen Class

  4. Access to our private members group with handy training tips, stretches, motivational support plus more

  5. A copy of our Beginner’s guide to changing shape and moving again

  6. Plus MUCH more!

It’s time you took the plunge

Make this the positive change you are looking for

I GUARANTEE you’ll feel so much better for doing it

Click below to book in your trial NOW!

30 Day Trial
 

How Can We Help You?

 

Got sore shoulders? Need to improve your posture? Then have a look at the video below. This is just a small example of what we teach at Ignite. Our aim is to not only get you stronger and fitter, it’s also to improve your movement outside of the gym. If you have ongoing niggles (i.e. shoulder/knee/back pain etc, then it’s likely we can help you out.

Do you need some help with your nutrition? We can certainly help you with that too. We not only talk about food types and just how much you should be eating. We also go over some of the reasons WHY you might be struggling with your weight loss, and teach you how to eat, without making you feel like you’re missing out on some of your favourite foods

 
 

Want to LEARN some super beneficial stretches or mobility exercises? Then take a look at this one below, The Brettzel.

There’s this and a whole lot more, when you train at Ignite

 

CLICK HERE

To Check Out More Handy Tips And Tricks On Our Blog Page

 

Group Session Times For Ignite

@ The Lockleys Bowling Club

Timetable for training

 

We have 2 membership types, and they are explained below

 

Platinum Membership

Our platinum membership gives you access to ALL classes above (excluding Youth Boxing For Fitness)

In particular, you get access to our S&C, RKC and SMS classes which is classified as our more personalised, Small Group Training.

These classes provide individualised programming as well as coaching on the techniques we’ve attained through doing various workshops over the last 17 years. 

You'll acquire strength, movement, and conditioning methods, which we've learned at workshops from some of the world’s best courses and coaches.

This includes the RKC (Russian Kettlebell Certification), movement, and strength coaches, such as Ido Portal, plus many more!

We teach you the in’s and out’s of training safely and effectively.

Note, you also get access to our Boxing for Fitness and Yoga classes too!

 

Gold Membership

Our gold membership gives you access to our Boxing & Kickboxing For Fitness classes, plus our Yoga classes. For more info on class types, please click here.

 

Personal Training

Time poor? Can’t make it to the classes? Need a bit more assistance with your nutrition or are looking for a bit more accountability? No problem! Shoot us a message on the “Learn More” tab below and we’ll help you out

 

Youth Boxing For Fitness

Our Youth Boxing For Fitness Group runs every term

Note, we also run School Holiday Programs

To book your spot or to find out more, please click the “Learn More” link below

 
Learn more
 

E: contact@teamignite.com.au

M: 0417 894 852

Classes are held at the Lockleys Bowling Club, 46 Rutland Avenue Lockleys

 
 
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