Getting Started On Strength? Here's A Great Workout For You

There is SOOOO much info out there these days when it comes to what to do inside and outside of the gym

Whilst there is not necessarily any right or wrong answers

There are some things which can be more effective or efficient

This strength workout covers a lot of bases

And doesn’t use a lot of equipment

Watch the vid, try it out and let me know how you go

P.T. Scott