Let's Get To The Core Of Things

Want to really improve the way you do your core training?

Then you need to start off by doing your plank more effectively

In this video I detail how to do the Hardstyle Plank

There are some very important cues to take a note of , so please pay particular attention to them

Here it is, the Hardstyle Plank

P.S. This is something I originally learned in the RKC