More Strength & Muscle With The Squat
I see so many people squatting in the gym day in day out
Without sounding too full of myself, I would definitely say many of us need to improve this movement
So I am asking you whether you need to refine your squat pattern?
Establishing a reasonable movement pattern is paramount to your success in the squat
In particular if you do want to get stronger and leaner
Here is a list of a few exercises to consider and use to improve your squat
Facing Wall Squat
Ankle dorsiflexion
Frog
Goblet Squat (working in the bottom position)
Note these are not the “be all and end all” when it comes to squatting
However in my experience, they’ve worked exceptionally well
Here are the “how to vids” on each of the exercises
If you are going to attempt these please do them in the order I have here today
Try those 4 exercises out and let me know how you go
P.T. Scott
P.S. If you need some assistance, please fill out the form below and I’ll get back to you asap