10-20 Minute FULL BODY Workout Flow

There are a MILLION plus workouts online

With so many choices, I can’t blame you if you feel a little overwhelmed with it all at times

You obviously want to make the most of your workouts

So what I’ve got for you TODAY is a workout flow we did in our SMS (Stretch, Move & Strengthen) class last Saturday

It’s full body and will target areas which I believe get missed out on a lot of workouts

Have a go and always, be mindful of your technique

Don’t forget to sing out if you need help!

P.T. Scott