Glutes, Legs, Arms, Back And Core - Try This Strength Workout At The Gym Or Home

I’ve got a great strength workout for you today

The thing I like about this workout is to a great degree, there is some “balance”.

And what I mean by balance, is the element of posterior chain work, as well as the standard focus on the front of the body

Many workouts you’ll see online or prescribed by trainers, are unfortunately too heavily focussed on the anterior chain

And next to no posterior i.e. glutes, hamstrings, erector spinae, lats, and rear shoulder muscles

Which over time can be problematic

We try our best at Ignite, to ensure many of our members are striking a balance

Why?

Well think of it this way

I’d say a majority of us spend a lot of the time seated or hunched over and it’s not unreasonable to assume we get quite tight (through the front of our bodies like the chest and quad region)

A lot of programs only train areas which creates more tightness in these regions

This can lead to injury over time (due to the imbalances which are compounded further by not working on the posterior chain muscles)

I’m pretty adamant about getting our clients to work on their Deadlifts/Hinge patterns, some hip extension and some good quality rows

I believe it keeps people moving, gets them stronger and in some cases

PAIN FREE

Anyhow, you came here for a workout right?

Try it out and let me know if you have any questions